Category Archives: Planetary + Personal Healing

Medicine Songs: Stardust

Medicine stories and/or songs are deeply important to me. It’s absolutley the medicine of the feminine. It works our spirit and our mind through the subtle unconscious and speask poetry to the conscious mind.

I sing a lot in my sessions, workshops and in my own healing. I have since I was a littel girl – sang and sang. I sing songs that soothe me and I make up songs that seems to rise out of me or come out of the eathers.

I have begun to keep these songs that rise, I call them medicine songs, and I am creating a lullabye and medicine album. I made a rouch cut of 5 of the songs. I am going to share with with you, one at a time. THey are not mastered, they are not perfect, they are recordings to share so you can learn them or listen to them to receive thier healing. They are kinda raw, but I treasuer them.

This week I am posting a song that came to me after a day of sitting next to an fire – releasing my attachment to my ancestor’s, and thusly, my line of burden, gried, and self hatred. A powerful moment in my life, and at the end, this song arose. I have a recording of the medicine story, but I am having technical difficulties. I’ll let you know when I get it up.

Sometimes I get the tune and hum and then words come along, or they come together, and then I sing them over and over and they settle into themselves, I record them on my phone, and if I forget the words or tunes (happens 50/50 that I remember them) i listen to them again. I send the recordings to my freinds who cal when their sad. I teach them to the women in 13 Circles, and I sing them to myself, clients, family, friends, and partner.




Morning message by the Atlanitc Ocean

IMG_1618The water front is that of the edge of a cliff, or an edge of some other great feat. To come to the edge and dance and sing praises is wise and a joyful thing. It strengthens courage, awakens the heart, sharpens the vision, and tunes the soul. The ocean is both life and death, as any edge, and to dwell in celebration at the precipice is to create peace in the being. It is the same edge we approach during all change. You are wise to see change, and human to fear it, and again wise to love compassionately that fear. For the only thing that melts it is presence and presence is hard in fear. Love helps us show up and stay up. Compassionate love is a flawless approach to fear, change, panic, and the shifting of the times. Which is where we are. Just look at commercials (subtly, the shifting of the age is everywhere) – the people know, want, and are counting on this change – so love. Love Compassionately. Fiercely. Everyday. Amen. Sat nam.

#19 – “You are only as sick as your secrets” – 50 things that help heal

#19 – “You are only as sick as your secrets”

Thank You Iyanla Vanzant! and Brittany Policastro – beautiful yoga teacher who drops this wisdom in the middle of her yoga class – encouraging all of us to let go and find out health that is hidden by secrets!! Love you Brit!!!
Concept passed on to me by Iyanla Vanzant – check out her prolific and powerful work!

June Feel Free

This was so much fun!!!

Thanks for everyone who came along!

It felt so random and all over the place and fun! Kim Fleisher of The Reiki School + Clinic talks about how she experiences Reiki, we jive on Qi-gong and lineage – and we wander through some confessions concepts. The best part is at the end the concepts we talk about healing, shame, organs all get tied together in one persons personal healing journey!!! Give it a listen or a watch!

Peace and love, Sophia

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