Category Archives: The Feel Free Series

#7 – I am not actually crazy – 50 things that help me heal

50 things that I’ve learned that have helped me heal

#7 – “I’m Not Actually Crazy…”

Eckhart Tolle  http://www.eckharttolle.com/about/eckhart/ 

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#5 – 50 things that I’ve learned that have helped me heal

50 things that I’ve learned that have helped me heal

#5 – “If you want real and honest feedback about your life: look at your life!”

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you'll get updates on all the 
awesome stuff I want to share! 
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May’s: Feel Free Teleseminar Series

[audio http://redtentphilly.files.wordpress.com/2013/05/mayffts.m4a]

This month’s teleseminar turned into a lecture and meditation – things went unexpectedly so instead of doing nothing I rolled with it and made a podcast! Check it out. There two stories and some reflecting on a recent freak out and healing process around self loathing. I share about protecting my creative process and about having episodes of self hate and “crazy” times. After those stories there is a meditation to center and clear, strengthen and integrate.

IMG_1249

Let me know what part of this relates to you!?

LOVE and light!     ~ Sophia

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Sign up for my free monthly Teleseminar 
and my newsletter where
you'll get updates on all the 
awesome stuff I want to share! 
http://eepurl.com/tsTJ5

#3 – 50 things i’ve learned that help me heal

50 things that I’ve learned that have helped me heal

#3 – “There is no mind body split. It’s all perspective!”

Like what you just read or saw?
Sign up for my free monthly Teleseminar 
and my newsletter where
you'll get updates on all the 
awesome stuff I want to share! 
http://eepurl.com/tsTJ5

Comment Below!!

April’s: Feel Free Teleseminar Series

Hi!

Last night was an adventure for me. I feel so deeply grateful for the people who called. It was such a sweet space to share – Thank You! Afterwords I found out some people had trouble getting in. I am looking into different ways to do the series. So if you want to get update info on how to get into the call/webinar sign up for the Feel Free Series option here http://eepurl.com/tsTJ5

Heads up: It says download – but when I test it it opens in a new window. Just FYI

Comment, question, share your thoughts and feelings, and share the post!

May you have just the day you need! Sat Nam,

Sophia