May’s: Feel Free Teleseminar Series

[audio http://redtentphilly.files.wordpress.com/2013/05/mayffts.m4a]

This month’s teleseminar turned into a lecture and meditation – things went unexpectedly so instead of doing nothing I rolled with it and made a podcast! Check it out. There two stories and some reflecting on a recent freak out and healing process around self loathing. I share about protecting my creative process and about having episodes of self hate and “crazy” times. After those stories there is a meditation to center and clear, strengthen and integrate.

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Let me know what part of this relates to you!?

LOVE and light!     ~ Sophia

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